Begin the stretch: Shift your weight away from the leg you plan to stretch. Straighten out the leg you are stretching completely and flex the thigh muscles. This will allow your adductor complex to relax. Hold the stretch for 30-45 seconds. Variations: You can perform the kneeling adductor static stretch with the non-stretching knee on the floor. 27/04/2015 · 10 Amazing Stretches That Feel SO Good. Stretch it. Stretch it real good. Try these easy stretches before or after a workout, or any other time. Posted on April 27, 2015, 19:45 GMT. You should feel this stretch on the front of your leg, up high where it meets your pelvic bone.
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